The recipe Grain Salad

Made From Scratch Recipes

Grain Salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Grain Salad!

Grain Salad

Grain Salad Recipe
Grain Salad

Great as a Side dish or served with Fish, Chicken or Pork

What Course Is Grain Salad?

Grain Salad is for Salad.


How Long Does Grain Salad Recipe Take To Prepare?

Grain Salad takes several minutes to prepare.


How Long Does Grain Salad Recipe Take To Cook?

Grain Salad takes several minutes to cook.


How Many Servings Does Grain Salad Recipe Make?

Grain Salad makes 4 servings.


What Are The Ingredients For Grain Salad Recipe?

The ingredients for Grain Salad are:

.:


*Del Monte Sweet Peas no salt added, 0.5 cup .
Yellow Sweet Corn, Canned, 1 cup
Beans, black, 1 cup
Beans, red kidney, 1 cup
Chickpeas (garbanzo beans), 1 cup
Red Ripe Tomatoes, 1 cup, chopped or sliced Onions, raw, 1 cup, chopped
*Cilantro raw, 2 tbsp
Salt, 1 dash
Olive Oil, 1 tbsp
*Balsamic Vinegar, 1 tbsp


How Do I Make Grain Salad?

Here is how you make Grain Salad:

1. Drain liquid from corn, rinse beans and allow to drain well while you chop the tomatoes and onions.2. Mix all ingredients in bowl. 3. Add herbs &/or peppers per your own preference. 4. Can be served immediately, but I prefer to refrigerate several hours or over night to allow the flavors to mix. .Number of Servings: 4Recipe submitted by SparkPeople user ANACRIS.


What's The Nutritional Info For Grain Salad?

The nutritional information for Grain Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 287.3
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 533.6 mg
  • Total Carbs: 50.2 g
  • Dietary Fiber: 13.5 g
  • Protein: 12.8 g

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