Cookout

Puy Lentil Salad is for Salad.

Puy Lentil Salad takes 2 minutes to prepare.

Puy Lentil Salad takes 30 minutes to cook.

Puy Lentil Salad makes 4 servings.

The ingredients for Puy Lentil Salad are:

300g Puy Lentils
1 clove of Garlic
2 tbsp Balsamic Vinegar or Red Wine Vinegar
2 tbsp Olive Oil
4 tbsp Shallots (or red onion) finely chopped

Here is how you make Puy Lentil Salad:

Use 1 1/2 cups of water or broth to 1 cup of lentils.Add water to a saucepan Add the clove of garlic to the water.Do not add salt until the lentils are cook because the salt will toughen them if added at the beginning of the cooking time.Bring water to a boil and add the lentils. Boil for 2 or 3 minutes and then reduce heat to a simmer. Cook for approximately 30 minutes or until tender.Once cooked drain the lentils and let cool for a few minutes. Mix together the Olive Oil, Balsamic vinegar and shallot in a bowl. Add the lentils to the dressing and mix. Add salt and pepper to taste. Number of Servings: 4Recipe submitted by SparkPeople user RPAUL1.

The nutritional information for Puy Lentil Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 294.8

• Total Fat: 8.2 g
• Cholesterol: 0.0 mg
• Sodium: 3.8 mg
• Total Carbs: 39.5 g
• Dietary Fiber: 6.7 g
• Protein: 18.5 g

Puy Lentil Salad is French cuisine.

The dietary needs meet for Puy Lentil Salad is Vegetarian