Cookout

Chick Pea Salad is for Salad.

Chick Pea Salad takes 25 minutes to prepare.

Chick Pea Salad takes several minutes to cook.

Chick Pea Salad makes 15 servings.

The ingredients for Chick Pea Salad are:

20 jumbo Black Olives
6 oz Tomato, grape (3oz = appro 12 tomatoes)
7 tsp Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp)
10 tbsp Pompeian Gourmet Red Wine Vinegar 1tbsp
6 cup Kroger Chick Peas (canned)
3.5 cup Bell peppers (Green, Red, Yellow, Orange)
0.5 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
4 serving Artichoke Heart, Quartered, canned (10 pieces, 3/can) (by NICOLEMORTON7)

Here is how you make Chick Pea Salad:

Chop all veggies in bite size piecesSlice olives thin and round Veggies can be eliminated or substitutedExample green onion for red onion, artichokes in oil mixed with ones in water, also crumbled feta is a nice addition to put on top when serving.Chose any Brand for artichokes in water I buy cheapest.Put all chopped ingredients together in a large flat container (with lid) I find if put in round bowl makes it far harder to marinate evenly. Mix by hand with large spoon.Add oil and vinegar (start with small amounts and adjust to taste)Refrigerate 3 to 4 hrs min better the longer it marinatesI usually make in mid morning for that evening...leftovers will last in fridge for 3-4 daysServing Size:?aprox. 10 - 15 servings depending on amount each person takes.

The nutritional information for Chick Pea Salad is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 145.3

• Total Fat: 4.2 g
• Cholesterol: 0.0 mg
• Sodium: 425.2 mg
• Total Carbs: 20.8 g
• Dietary Fiber: 6.7 g
• Protein: 6.1 g