Cookout

Black Bean, Rice, Salsa and corn salad is for Dinner.

Black Bean, Rice, Salsa and corn salad takes 20 minutes to prepare.

Black Bean, Rice, Salsa and corn salad takes 20 minutes to cook.

Black Bean, Rice, Salsa and corn salad makes 4 servings.

The ingredients for Black Bean, Rice, Salsa and corn salad are:

2 cups hot cooked rice
2.5cups salsa-your favourite
2.4black beans rinsed
0.5cup frozen corn

Here is how you make Black Bean, Rice, Salsa and corn salad:

Simple directions here. Mix everything into a bowl. No needed to heat corn it will thaw quickly with rice and other ingredients. If serving hot serve right away. If serving cold allow to come to room temperature and then refrigerate.Makes 4 generous main entrees servings or 8 servings for sides.I like to make this during BBQ season. It lends well to be eaten hot or cold. Goes great with any grilled meat as a side. I prefer cold as a salad. Its great to take along to potluck BBQs!+++You can use whatever variety salsa you like mild, med, hot, even fruit based ones are great. Change nutritional information as calories may change per serving.Number of Servings: 4Recipe submitted by SparkPeople user COOKIES101.

The nutritional information for Black Bean, Rice, Salsa and corn salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 304.3

• Total Fat: 1.3 g
• Cholesterol: 0.0 mg
• Sodium: 705.4 mg
• Total Carbs: 61.6 g
• Dietary Fiber: 12.5 g
• Protein: 14.0 g

Black Bean, Rice, Salsa and corn salad is Mexican cuisine.

The dietary needs meet for Black Bean, Rice, Salsa and corn salad is Vegan