Cookout

Low Sodium Seitan is for Dinner.

Low Sodium Seitan takes 10 minutes to prepare.

Low Sodium Seitan takes 60 minutes to cook.

Low Sodium Seitan makes 9 servings.

The ingredients for Low Sodium Seitan are:

31 grams Tomato Paste
1 serving Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup
10 grams Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g)
1 cup Eden Organic Garbanzo Beans (No Salt Added) (by AJEREMA)
1 tsp Onion powder
.5 tsp Garlic powder
2 tsp Paprika
3 tsp Bakon Hickory Smoked Dried Torula Yeast
355 grams Vital wheat gluten

Here is how you make Low Sodium Seitan:

1. Blend in a blender for 10 seconds: Tomato Paste, Vegetable Broth, Nutritional Yeast, Garbanzo Beans, Onion Powder, Garlic Powder, Smoked Paprika and Torula Yeast 2. Place blended mixture in a mixing bowl and add Vital Wheat Gluten. Hand mix until all gluten is mixed in.3. Place loaf onto a tin foil sheet and wrap tightly4. Steam Loaf in steamer for 60 minutes, turning once after 30 minutes. 5. Allow to cool in the refrigerator for 4-8 hours or until cooled and firm. Serving Size: Makes 14 - 1.5oz Vegan Steaks (20g protein)Number of Servings: 9Recipe submitted by SparkPeople user THEVEGANFISH.

The nutritional information for Low Sodium Seitan is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 182.2

• Total Fat: 1.0 g
• Cholesterol: 0.0 mg
• Sodium: 61.2 mg
• Total Carbs: 12.1 g
• Dietary Fiber: 1.8 g
• Protein: 31.5 g

The dietary needs meet for Low Sodium Seitan is Vegan