Cookout

Tomato soup is for Soup.

Tomato soup takes 20 minutes to prepare.

Tomato soup takes 30 minutes to cook.

Tomato soup makes 4 servings.

The ingredients for Tomato soup are:

*Chopped tomatoes in tomato juice, 800 gram(s)
Carrots, raw, 1 carrot (7-1/2")
*Frozen Mixed Peppers, 50 gram(s)
Onions, raw, 0.5 cup, chopped
Olive Oil, 1 tbsp
Pepper, black, 0.5 tsp
Salt, 1 tbsp

Here is how you make Tomato soup:

firstly you chop the onion and cook it with one tablespoon olive oil in a pot ,after the onion is cooked you add 50g frozen mixed peppers strips and a grated carrot and mix them all for 15 minute .after the peppers and the carrot are partially cooked add 1.5 litre of water and the chopped tomatoes. leave it to boil for another 15 minutes .great with rivercote rye crunchy bread !Serving Size: makes 4-5 servingsNumber of Servings: 4Recipe submitted by SparkPeople user LITTLESTAR01.

The nutritional information for Tomato soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 88.6

• Total Fat: 3.7 g
• Cholesterol: 0.0 mg
• Sodium: 1,757.2 mg
• Total Carbs: 10.2 g
• Dietary Fiber: 2.5 g
• Protein: 2.6 g

The dietary needs meet for Tomato soup is Low Fat