Cookout

Flank Steak is for Dinner.

Flank Steak takes 5 minutes to prepare.

Flank Steak takes 15 minutes to cook.

Flank Steak makes 4 servings.

The ingredients for Flank Steak are:

1 lb flank steak
1/4 cup worcestershire sauce
1/4 cup soy sauce
2 tsp diced garlic
1 tsp sugar

Here is how you make Flank Steak:

Mix diced garlic, soy, sugar and Worcestershire sauce. Pour over flank steak and marinate for at least 20 minutes. It's better if you marinate for several hours, but still taste good if you only have 20 minutes. Cook on grill until the steak is done to your liking. Slice, the thinner the better!Great served with grilled veggies or on top of a salad.Number of Servings: 4Recipe submitted by SparkPeople user LIZVOL.

The nutritional information for Flank Steak is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 204.2

• Total Fat: 8.5 g
• Cholesterol: 56.7 mg
• Sodium: 1,167.4 mg
• Total Carbs: 6.0 g
• Dietary Fiber: 0.2 g
• Protein: 24.4 g

The dietary needs meet for Flank Steak is Low Carb