Cookout

Swiss steak is for Dinner.

Swiss steak takes 10 minutes to prepare.

Swiss steak takes 25 minutes to cook.

Swiss steak makes 8 servings.

The ingredients for Swiss steak are:

10 oz tenderized round steak (4 patties, halved)
12 oz can diced tomato with onion, bell pepper, oregano
4 tbsp reduced fat sourcream
.25 cup 2% milk
.25 cup diced carrots
.25 cup diced red bell pepper
salt and pepper

Here is how you make Swiss steak:

Lightly flour patties and brown in 1-2 tbsp olive oil (can use non stick spray if you prefer). Remove patties once browned onto paper towel and set to the side. Put whole can of diced tomato, carrots, bell peppers in pan and mix together bringing to a low boil. Blend sour cream and milk evenly into mixture and then add cooked patties back in. Cover and simmer for approximately 20 minutes or until sauce thickens to desired consistency.Serving Size: 1 patty w/ .5 cup sauceNumber of Servings: 8Recipe submitted by SparkPeople user RAVINOO.

The nutritional information for Swiss steak is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 113.3

• Total Fat: 2.4 g
• Cholesterol: 23.5 mg
• Sodium: 1,068.4 mg
• Total Carbs: 13.4 g
• Dietary Fiber: 2.2 g
• Protein: 8.6 g

The dietary needs meet for Swiss steak is Low Fat