Cookout

mashed sweet potatoes with plantain and beans is for Dinner.

mashed sweet potatoes with plantain and beans takes 30 minutes to prepare.

mashed sweet potatoes with plantain and beans takes 15 minutes to cook.

mashed sweet potatoes with plantain and beans makes 12 servings.

The ingredients for mashed sweet potatoes with plantain and beans are:

4 sweet potatoes
2 plantains-green
1 clove of garlic
chillipowder-1 tbsp
turmeric-1tsp
cumin seed-1 -2 tbsp
1 cup of mung beans
2 cups of grated coconut

Here is how you make mashed sweet potatoes with plantain and beans:

First cut the vgetables into 1" cubes.Meanwhile pressurecook the beans for about 10 mins.Then once ready,rmove the weight and open the cooker-add the vegetables,spices,salt to taste .grind the coconut and cumin and garlic ad add this to the cooker as well.Then close the cooker and cook for 2mins after hearing the whistle of the cooker.Once,cooked the vegetables can be further mashed.Number of Servings: 12Recipe submitted by SparkPeople user RANJINI4.

The nutritional information for mashed sweet potatoes with plantain and beans is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 177.2

• Total Fat: 5.0 g
• Cholesterol: 0.0 mg
• Sodium: 34.7 mg
• Total Carbs: 32.3 g
• Dietary Fiber: 5.9 g
• Protein: 3.5 g

mashed sweet potatoes with plantain and beans is Indian cuisine.

The dietary needs meet for mashed sweet potatoes with plantain and beans is Vegetarian