Cookout

Leek Tomato Quinoa-Bon Appetite, 2003 is for Dinner.

Leek Tomato Quinoa-Bon Appetite, 2003 takes 10 minutes to prepare.

Leek Tomato Quinoa-Bon Appetite, 2003 takes 40 minutes to cook.

Leek Tomato Quinoa-Bon Appetite, 2003 makes 6 servings.

The ingredients for Leek Tomato Quinoa-Bon Appetite, 2003 are:

1 1/2 cups quinoa*
2 cups water
1/2 teaspoon salt


1 tablespoon butter
2 cups finely chopped leeks (white and pale green parts only)
1/4 cup low-salt chicken broth
3 tablespoons olive oil
2 medium-size yellow tomatoes, seeded, chopped
3 tablespoons chopped green onions
3 tablespoons chopped fresh basil
1 tablespoon fresh lemon juice

Here is how you make Leek Tomato Quinoa-Bon Appetite, 2003:

saute veggies. then place everything in rice cooker and cook for about 30-40 minutes. slightly changed from BA recipe to make it easier/quicker.Serving Size: about 1/2-1/3 cupNumber of Servings: 6Recipe submitted by SparkPeople user JDDAVIS-098.

The nutritional information for Leek Tomato Quinoa-Bon Appetite, 2003 is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 272.9

• Total Fat: 11.7 g
• Cholesterol: 5.4 mg
• Sodium: 51.3 mg
• Total Carbs: 36.7 g
• Dietary Fiber: 3.9 g
• Protein: 6.8 g

Leek Tomato Quinoa-Bon Appetite, 2003 is Italian cuisine.

The dietary needs meet for Leek Tomato Quinoa-Bon Appetite, 2003 is Gluten Free