The recipe tomato corn and okra stew

Made From Scratch Recipes

tomato corn and okra stew recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like tomato corn and okra stew!

tomato corn and okra stew

tomato corn and okra stew Recipe
tomato corn and okra stew

creole!

What Course Is tomato corn and okra stew?

tomato corn and okra stew is for Dinner.


How Long Does tomato corn and okra stew Recipe Take To Prepare?

tomato corn and okra stew takes 10 minutes to prepare.


How Long Does tomato corn and okra stew Recipe Take To Cook?

tomato corn and okra stew takes 20 minutes to cook.


How Many Servings Does tomato corn and okra stew Recipe Make?

tomato corn and okra stew makes 1 servings.


What Are The Ingredients For tomato corn and okra stew Recipe?

The ingredients for tomato corn and okra stew are:

Margaret Holmes Tomatoes, Okra and Corn 14.5 oz.
10 oz diced tomatoes with chilis
quinoa .125 Cups or 2 T
chicken breast- frozen from package


How Do I Make tomato corn and okra stew?

Here is how you make tomato corn and okra stew:

Toast quinoa in a pan until browned. remove from pan. brown chicken breast in pan and remove, cut into small pieces. place quinoa in pan and add canned vegetables and chicken. Simmer 20 minutes until quinoa is tender.Serving Size: makes one huge serving!Number of Servings: 1Recipe submitted by SparkPeople user GFLANNERY.


What's The Nutritional Info For tomato corn and okra stew?

The nutritional information for tomato corn and okra stew is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 331.2
  • Total Fat: 2.8 g
  • Cholesterol: 44.0 mg
  • Sodium: 2,387.5 mg
  • Total Carbs: 53.4 g
  • Dietary Fiber: 4.3 g
  • Protein: 26.9 g

What Dietary Needs Does tomato corn and okra stew Meet?

The dietary needs meet for tomato corn and okra stew is Low Fat


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