Cookout

Whole Wheat, Quinoa and Tomato Buns is for Dinner.

Whole Wheat, Quinoa and Tomato Buns takes 50 minutes to prepare.

Whole Wheat, Quinoa and Tomato Buns takes 25 minutes to cook.

Whole Wheat, Quinoa and Tomato Buns makes 8 servings.

The ingredients for Whole Wheat, Quinoa and Tomato Buns are:

3 cups whole wheat flour
1 cup all-purpose flour
1 tbsp baking powder
1 tsp baking soda
1 tsp dried oregano
1 tsp crushed red pepper flakes
3/4-1 cup cooked and cooled quinoa (about 1/4 cup dry)
1/4 cup nutritional yeast
1 tbsp flavourful olive oil
1 tbsp honey
1 2/3 cups vegetable juice (V8)

Here is how you make Whole Wheat, Quinoa and Tomato Buns:

Preheat oven to 375, lightly grease 2 cookie sheets.Mix together flours, baking powder, baking soda, oregano, pepper flakes, quinoa and nutritional yeast in a large bowl.Add in olive oil, honey, and V8.Beat until very well blended, adding a touch of flour or juice as necessary (you want a slightly sticky and soft but workable dough).Flour a kneading surface and turn out.Knead about 10 minutes, until fairly smooth.Allow to rest about 10 minutes.Divide dough into 8 buns (for hamburger-size) or 12 (for dinner rolls), roll into balls and place on the cookie sheets spaced about 2" apart.Score the top of each bun 1-2 times.Bake 25 minutes, then remove to a wire rack and cool completely.Number of Servings: 8Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Whole Wheat, Quinoa and Tomato Buns is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 293.4

• Total Fat: 3.5 g
• Cholesterol: 0.0 mg
• Sodium: 139.8 mg
• Total Carbs: 57.4 g
• Dietary Fiber: 7.9 g
• Protein: 11.5 g

The dietary needs meet for Whole Wheat, Quinoa and Tomato Buns is Lactose Free