Cookout

Vegan Chickpea Delight is for Dinner.

Vegan Chickpea Delight takes 10 minutes to prepare.

Vegan Chickpea Delight takes 15 minutes to cook.

Vegan Chickpea Delight makes 4 servings.

The ingredients for Vegan Chickpea Delight are:

1 can chickpeas
1 onion
1 pepper (any color)
1 large can stewed tomatoes or fresh diced
0.5 small can tomato paste
1 portabello mushroom cap
2 cups fresh spinach
spices/seasonings

Here is how you make Vegan Chickpea Delight:

-Wash & cut up all the veggies (except spinach)-Drain & rince chickpeas-Drain some of the liquid from the stewed tomatosAdd above ingredients to a non stick pan-Cook until veggies are almost done, then add half a small can of tomato paste-Season with whatever you would like, salt, pepper, garlic powder, onion powder, paprika, basil-In the last minute, add the spinach and stir until it starts to wilt.Serve right away.Alternative:This dish is also great with using lentils in place of chickpeas, or add both but keep in mind to recalculate the nutritonal facts if you do.Makes 4 servings... I didn't measure but it looks to be about 1.5 cups or so each.. Number of Servings: 4Recipe submitted by SparkPeople user XKRISS6X.

The nutritional information for Vegan Chickpea Delight is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 219.5

• Total Fat: 2.0 g
• Cholesterol: 0.0 mg
• Sodium: 180.7 mg
• Total Carbs: 40.6 g
• Dietary Fiber: 9.5 g
• Protein: 11.9 g

The dietary needs meet for Vegan Chickpea Delight is Vegan