Dessert

Chocolate Brownies with Flax Seed is for Dessert.

Chocolate Brownies with Flax Seed takes 15 minutes to prepare.

Chocolate Brownies with Flax Seed takes 30 minutes to cook.

Chocolate Brownies with Flax Seed makes 32 servings.

The ingredients for Chocolate Brownies with Flax Seed are:

1/2 cup whole wheat flour
3/4 cup unsweetened cocoa powder
1/2 teaspoon baking powder
1/4 teaspoon salt
3 - egg whites
2 - eggs
1 cup granulated sugar
2/3 cup unsweetened applesauce
2 teaspoon vanilla extract
2 tablespoons ground flax seed
2 tablespoons wheat germ

Here is how you make Chocolate Brownies with Flax Seed:

Preheat oven to 350 degrees. Place parchment paper in bottom of glass 9 x 13 baking dish. In a medium bowl, combine flour, cocoa powder, baking powder, salt, flax seed, and wheat germ.In a large bowl, with an electric mixer on low speed, beat the egg whites until foamy. Genhtly stir in the eggs, granulated sugar, and brown sugar until well combined. Blend in the applesauce and vanilla extract. Stir in the flour mixture. Spread into the prepared pan. Bake for 30 minutes, or until a wooden pick inhserted in the center comes out clean. Do not overbake. Cool in the pan on a rack. Dust with confectioners' sugar if you like.Makes 32 brownies.Number of Servings: 32Recipe submitted by SparkPeople user CHWEETY.

The nutritional information for Chocolate Brownies with Flax Seed is:

• Servings Per Recipe: 32
• Amount Per Serving
• Calories: 60.9

• Total Fat: 0.8 g
• Cholesterol: 13.3 mg
• Sodium: 36.9 mg
• Total Carbs: 13.1 g
• Dietary Fiber: 1.1 g
• Protein: 1.6 g

The dietary needs meet for Chocolate Brownies with Flax Seed is Low Fat