The recipe Chocolate Lava Brownies in a mug

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Chocolate Lava Brownies in a mug recipe is a Dessert meal that takes 2 minutes to make. If you enjoy for Dessert, you will like Chocolate Lava Brownies in a mug!

Chocolate Lava Brownies in a mug

Chocolate Lava Brownies in a mug Recipe
Chocolate Lava Brownies in a mug

A fun and quick dessert to satisfy your sweet tooth!

What Course Is Chocolate Lava Brownies in a mug?

Chocolate Lava Brownies in a mug is for Dessert.


How Long Does Chocolate Lava Brownies in a mug Recipe Take To Prepare?

Chocolate Lava Brownies in a mug takes 5 minutes to prepare.


How Long Does Chocolate Lava Brownies in a mug Recipe Take To Cook?

Chocolate Lava Brownies in a mug takes 2 minutes to cook.


How Many Servings Does Chocolate Lava Brownies in a mug Recipe Make?

Chocolate Lava Brownies in a mug makes 1 servings.


What Are The Ingredients For Chocolate Lava Brownies in a mug Recipe?

The ingredients for Chocolate Lava Brownies in a mug are:

1 medium (7" to 7-7/8" long) Banana, fresh
2 tbsp Almond Butter
2 tbsp Cocoa Powder, Hershey's Natural Unsweetened (unlisted nutrients estimated from USDA website)


How Do I Make Chocolate Lava Brownies in a mug?

Here is how you make Chocolate Lava Brownies in a mug:

In a mug, mash up a banana. Add in almond butter and unsweetened cocoa. Mix until ingredients are all combined. Microwave for 1 minute, 30 seconds. If you prefer a more "cake" texture, then go for 2 minutes. For a richer dessert, add in a tbsp of chocolate chips. Enjoy!Serving Size: Makes 1 mug-size servingNumber of Servings: 1Recipe submitted by SparkPeople user LIFEFOUNDONARUN.


What's The Nutritional Info For Chocolate Lava Brownies in a mug?

The nutritional information for Chocolate Lava Brownies in a mug is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 321.4
  • Total Fat: 19.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.2 mg
  • Total Carbs: 39.8 g
  • Dietary Fiber: 8.3 g
  • Protein: 8.1 g

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