Dessert

Chocolate Date Nut no bake cookies/bar is for Dessert.

Chocolate Date Nut no bake cookies/bar takes 20 minutes to prepare.

Chocolate Date Nut no bake cookies/bar takes several minutes to cook.

Chocolate Date Nut no bake cookies/bar makes 24 servings.

The ingredients for Chocolate Date Nut no bake cookies/bar are:

* Dates, 1 cup, pitted, chopped
* Walnuts, 1 cup, chopped
* Cocoa, dry powder, unsweetened, .25 cup
* natural peanut butter, 2 tbsp
* Granola, .25 cup
* Banana, fresh, .5 medium (7" to 7-7/8" long)
* Coconut, shredded unsweetened, 3 tbsp

Here is how you make Chocolate Date Nut no bake cookies/bar:

Place the dates, walnuts, cocoa powder, peanut butter and banana in a food processor and blend well. Add granola and pulse a few times to incorporate into the mix. Shape approximately 1 tablespoon of mix into a ball and roll in the flaked coconut (optional). Place in an airtight container and refrigerate. I add a variety of nuts and also cranberries and will not always roll in coconut. I also use premade granola and most of my ingredients are organic by choice. Number of Servings: 24Recipe submitted by SparkPeople user BODYNSOIL1.

The nutritional information for Chocolate Date Nut no bake cookies/bar is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 78.6

• Total Fat: 4.9 g
• Cholesterol: 0.0 mg
• Sodium: 0.9 mg
• Total Carbs: 8.4 g
• Dietary Fiber: 1.6 g
• Protein: 1.7 g

The dietary needs meet for Chocolate Date Nut no bake cookies/bar is Vegetarian