Dessert

Modified Cranberry Chocolate Protein Bars is for Dessert, Snack.

Modified Cranberry Chocolate Protein Bars takes several minutes to prepare.

Modified Cranberry Chocolate Protein Bars takes several minutes to cook.

Modified Cranberry Chocolate Protein Bars makes 8 servings.

The ingredients for Modified Cranberry Chocolate Protein Bars are:

2 cups oatmeal
1 cup of (casein) protein powder
? c almonds
⅓ dried cranberries
? TBSP cinnamon
? c soynut butter
? c water
1 tsp vanilla extract

Here is how you make Modified Cranberry Chocolate Protein Bars:

In a bowl, combine the dry ingredients (oatmeal, protein powder, almonds, cranberries, cinnamon)In a separate, microwave safe bowl, combine the dry ingredients (peanut butter, honey, soy milk, apple sauce, chocolate chips, vanilla)Microwave the wet ingredients for 30 seconds. Stir it up to combine.Combine wet and dry mixtures.Line an 8x8 container with waxed paper or spray with non-stick spray.Pour protein bar mixture into the pan and press down to flatten.Put the 8x8 container into the refrigerator for 20 minutes.After 20 minutes in the refrigerator, remove and take out of 8x8 container and waxed paper. Place on cutting board.Cut bars into 8 equal size bars.Serving Size: Recipe makes 8 barsNumber of Servings: 8Recipe submitted by SparkPeople user STRONGVIEW.

The nutritional information for Modified Cranberry Chocolate Protein Bars is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 443.8

• Total Fat: 17.1 g
• Cholesterol: 6.7 mg
• Sodium: 246.5 mg
• Total Carbs: 47.3 g
• Dietary Fiber: 9.2 g
• Protein: 28.0 g