Dessert

Chocolate Tofu Pudding (high protein) is for Dessert.

Chocolate Tofu Pudding (high protein) takes 5 minutes to prepare.

Chocolate Tofu Pudding (high protein) takes several minutes to cook.

Chocolate Tofu Pudding (high protein) makes 6 servings.

The ingredients for Chocolate Tofu Pudding (high protein) are:

1 pkg (12.3 oz) light silken tofu
1 pkg (1.4 oz) instant sugar-free chocolate pudding mix
2/3 cup dry milk powder
1 cup prepared coffee, cold
1 teaspoon coconut extract (optional)
1 cup frozen whipped topping, thawed
1 tablespoon finely chopped pecans (optional)

Here is how you make Chocolate Tofu Pudding (high protein):

Place tofu in blender and process until smooth. Add pudding mix, powdered milk, coffee, and coconut extract (if using). Blend until smooth, scraping down sides of container as necessary. Transfer to a bowl. Fold in 3/4 cups whipped topping.Divide among 6 dishes. Chill 30 minutes. Garnish with pecans, if desired, and add remaining whipped topping.Yields 3 cups.Number of Servings: 6Recipe submitted by SparkPeople user PALVMBA.

The nutritional information for Chocolate Tofu Pudding (high protein) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 140.1

• Total Fat: 3.8 g
• Cholesterol: 8.1 mg
• Sodium: 181.9 mg
• Total Carbs: 19.4 g
• Dietary Fiber: 0.7 g
• Protein: 6.6 g

The dietary needs meet for Chocolate Tofu Pudding (high protein) is Sugar Free