The recipe Frozen Avocado Fruit Bars

Made From Scratch Recipes

Frozen Avocado Fruit Bars recipe is a Dessert, Snack meal that takes several minutes to make. If you enjoy for Dessert, Snack, you will like Frozen Avocado Fruit Bars!

Frozen Avocado Fruit Bars

Frozen Avocado Fruit Bars Recipe
Frozen Avocado Fruit Bars

Just a spin on a healthy dessert! When you want to satisfy your sweet tooth without blowing your healthy diet!

Frozen Avocado Fruit Bars

What Course Is Frozen Avocado Fruit Bars?

Frozen Avocado Fruit Bars is for Dessert, Snack.


How Long Does Frozen Avocado Fruit Bars Recipe Take To Prepare?

Frozen Avocado Fruit Bars takes 15 minutes to prepare.


How Long Does Frozen Avocado Fruit Bars Recipe Take To Cook?

Frozen Avocado Fruit Bars takes several minutes to cook.


How Many Servings Does Frozen Avocado Fruit Bars Recipe Make?

Frozen Avocado Fruit Bars makes 8 servings.


What Are The Ingredients For Frozen Avocado Fruit Bars Recipe?

The ingredients for Frozen Avocado Fruit Bars are:

1 Whole Avocado
2 Fresh Pears - cored
2 Bananas
1.5 Cups of Orange Juice
1.5 - 2 Cups Fresh Spinach

1 Blender or Food Processor

Set of 8 Ice-Cream Molds
or Cups with Ice-Cream Sticks


How Do I Make Frozen Avocado Fruit Bars?

Here is how you make Frozen Avocado Fruit Bars:

1. Put Spinach and OJ in a blender or food processor and blend/chop until all spinach is creamy.2. Add the rest of the ingredients to your spinach and OJ mixture. 3. Blend/Chop until mixture becomes creamy and smooth.4. Put 3/4 cup of mixture into Pop Mold or cup with a Ice-cream stick. 5. Freeze for at least 4 hours, remove from mold or cup, and enjoy!Serving Size: Makes 8 to 9 (3/4 cup servings)Number of Servings: 8Recipe submitted by SparkPeople user NECOLE.


What's The Nutritional Info For Frozen Avocado Fruit Bars?

The nutritional information for Frozen Avocado Fruit Bars is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 104.5
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.8 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 3.4 g
  • Protein: 1.4 g

What Dietary Needs Does Frozen Avocado Fruit Bars Meet?

The dietary needs meet for Frozen Avocado Fruit Bars is Lactose Free


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