Dessert

Low-calorie frozen fruit-berry "shake" is for Dessert, Snack.

Low-calorie frozen fruit-berry "shake" takes 5 minutes to prepare.

Low-calorie frozen fruit-berry "shake" takes 5 minutes to cook.

Low-calorie frozen fruit-berry "shake" makes 1 servings.

The ingredients for Low-calorie frozen fruit-berry "shake" are:

Strawberries, frozen, unsweetened, 10 berry
Blueberries, frozen (unsweetened), 0.25 cup, unthawed
Pineapple, fresh, 0.25 cup, diced
Crystal Light Raspberry Ice, .75 cup

Here is how you make Low-calorie frozen fruit-berry "shake":

Very simple snack or dessert: take 3/4 cup crystal light - your favorite flavor - and add it to your blender with frozen strawberries, blueberries, and pineapple. Blend until smooth enough to drink with a straw. The crystal light and pineapple give it sweetness, and the strawberries are the base flavor. Change out for your favorite berries of your choice, or go with a higher calorie version by replacing the crystal light with either apple juice, orange juice, or lemonade to copy the drinks made at a commercial juice bar. Note that if you use blackberries and raspberries, use those sparingly as they will make the blended drink a little gritty (from the seeds in those fruits). Throw in a 6oz nonfat yogurt to make it a "smoothie"! Hope you enjoy!Number of Servings: 1Recipe submitted by SparkPeople user LAEKNIR.

The nutritional information for Low-calorie frozen fruit-berry "shake" is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 79.6

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 2.9 mg
• Total Carbs: 19.2 g
• Dietary Fiber: 3.7 g
• Protein: 0.8 g

The dietary needs meet for Low-calorie frozen fruit-berry "shake" is Vegetarian