The recipe Light Fruit Parfeit

Made From Scratch Recipes

Light Fruit Parfeit recipe is a Dessert meal that takes several minutes to make. If you enjoy for Dessert, you will like Light Fruit Parfeit!

Light Fruit Parfeit

Light Fruit Parfeit Recipe
Light Fruit Parfeit

I love this light fruit desert as it is very satisfying and fat free. Works especially great on hot summer days. You can pick and choose what flavor you wish to make it.

Light Fruit Parfeit

What Course Is Light Fruit Parfeit?

Light Fruit Parfeit is for Dessert.


How Long Does Light Fruit Parfeit Recipe Take To Prepare?

Light Fruit Parfeit takes 5 minutes to prepare.


How Long Does Light Fruit Parfeit Recipe Take To Cook?

Light Fruit Parfeit takes several minutes to cook.


How Many Servings Does Light Fruit Parfeit Recipe Make?

Light Fruit Parfeit makes 6 servings.


What Are The Ingredients For Light Fruit Parfeit Recipe?

The ingredients for Light Fruit Parfeit are:

1 container 32 oz Fat Free Cottage Cheese
1 small container of Free Cool Whip
1 packet of instant Sugar Free Jello (your favorite flavor)
1 can of Fruit Cocktail in low sugar or sugar free syrop.


How Do I Make Light Fruit Parfeit?

Here is how you make Light Fruit Parfeit:

Mix all the ingredients together. Choose your favorite flavor for Jello. I love using Black Cherry one and I also add a can of Sugar Free Black Cherries. Enjoy chilled. Very satisfying and has no fat and very little sugar. Packed with protein.Number of Servings: 6Recipe submitted by SparkPeople user CHOCOLATECHIP69.


What's The Nutritional Info For Light Fruit Parfeit?

The nutritional information for Light Fruit Parfeit is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 176.7
  • Total Fat: 0.7 g
  • Cholesterol: 13.3 mg
  • Sodium: 591.8 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 0.3 g
  • Protein: 21.0 g

What Dietary Needs Does Light Fruit Parfeit Meet?

The dietary needs meet for Light Fruit Parfeit is Low Fat


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