Dessert

Pina Colada Fruit Dip is for Dessert, Snack.

Pina Colada Fruit Dip takes 15 minutes to prepare.

Pina Colada Fruit Dip takes several minutes to cook.

Pina Colada Fruit Dip makes 1 servings.

The ingredients for Pina Colada Fruit Dip are:

2 (8 ounce) cartons plain yogurt (can be low fat)
1 (4 ounce) package sugar-free or fat-free vanilla pudding mix
1/2 cup crushed pineapple, drained
1 teaspoon coconut extract
1 teaspoon rum extract
1 cup frozen whipped topping, thawed
fresh fruit, cut into bite-size pieces (such as pineapple, apple, mandarin orange, strawberries, grapes, etc.)

Here is how you make Pina Colada Fruit Dip:

In a bowl, mix yogurt and pudding mix; stir in pineapple and extracts. Fold in whipped topping. Cover. Refrigerate until serving time. Number of Servings: 1Recipe submitted by SparkPeople user BERT_COLI.

The nutritional information for Pina Colada Fruit Dip is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 50.0

• Total Fat: 0.0 g
• Cholesterol: 0.0 mg
• Sodium: 0.0 mg
• Total Carbs: 0.0 g
• Dietary Fiber: 0.0 g
• Protein: 0.0 g

The dietary needs meet for Pina Colada Fruit Dip is Low Fat