Dessert

fruit and nut energy bars is for Dessert.

fruit and nut energy bars takes several minutes to prepare.

fruit and nut energy bars takes several minutes to cook.

fruit and nut energy bars makes 6 servings.

The ingredients for fruit and nut energy bars are:

1 cup Great Value Good Health Energy nut mix (or nuts of choice)
1/2 cup raisins
1 tsp. cinnamon
1 tbsp. honey
2 tbsp. quick oats

Here is how you make fruit and nut energy bars:

In food processor, pulse oats until almost flour. Remove from processor. Sprinkle 1/2 of powdered oats over bottom of loaf pan, lined with foil. Combine fruits, honey, and nuts and rinse (moisture needed to "stick" things together). Add cinnamon. Pulse in blender until well mixed and sticky. Pat into prepared pan. Sprinkle more oat powder over mixture. Allow to set. Grasping foil, remove from pan and slice into 6 bars. Dust cut edges with oat powder. Wrap individually in Saran wrap (re-forming by hand if bars break) and store in refrigerator.***or roll into12 balls and roll in oat flour. 2 fruit & nut balls is one serving***Number of Servings: 6Recipe submitted by SparkPeople user RAYANDKIM.

The nutritional information for fruit and nut energy bars is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 190.9

• Total Fat: 5.5 g
• Cholesterol: 0.0 mg
• Sodium: 0.1 mg
• Total Carbs: 29.0 g
• Dietary Fiber: 3.5 g
• Protein: 6.2 g