Dessert

Guiltless Waffles w/Stewed Fruit is for Breakfast, Dessert.

Guiltless Waffles w/Stewed Fruit takes 10 minutes to prepare.

Guiltless Waffles w/Stewed Fruit takes 3 minutes to cook.

Guiltless Waffles w/Stewed Fruit makes 1 servings.

The ingredients for Guiltless Waffles w/Stewed Fruit are:

Breakfast Waffle

2 eggs well beaten in a large bowl
1/3 cup of non fat powdered milk
6 oz. of fresh blueberries (or any berry)
1/2 cup oat bran
cooking spray (alcohol free)
1 tsp. canola oil
Sweetener (only sacchrin drops - optional)
1/2 tsp. cinnamon

Use a large waffle maker and start heating it up.

Add oat bran, oil and dry milk to the beaten eggs in the bowl and mix well.

Heat a small non stick skillet on medium high and place blueberries in it (or you can microwave them) add a little water and cook until the juices start to release. Place aside in the pan. (or keep in microwave bowl)

Spray waffel maker with non stick spray.

Pour mixture into the waffle maker. Spread out evenly and cook 2-3 minutes.

Serve with fruit on top of the waffle for a complete breakfast.

Serves: 1

Note: Waffles can be made to then freeze. Reheat them in a toaster oven or microwave when ready to use.

Enjoy!

Here is how you make Guiltless Waffles w/Stewed Fruit:

Use a large waffle maker and start heating it up.Add oat bran, oil and dry milk to the beaten eggs in the bowl and mix well.Heat a small non stick skillet on medium high and place blueberries in it (or you can microwave them) add a little water and cook until the juices start to release. Place aside in the pan. (or keep in microwave bowl)Spray waffel maker with non stick spray.Pour mixture into the waffle maker. Spread out evenly and cook 2-3 minutes.Serve with fruit on top of the waffle for a complete breakfast.Serves: 1Note: Waffles can be made to then freeze. Reheat them in a toaster oven or microwave when ready to use.Enjoy!Number of Servings: 1Recipe submitted by SparkPeople user FULLSAIL.

The nutritional information for Guiltless Waffles w/Stewed Fruit is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 597.4

• Total Fat: 17.7 g
• Cholesterol: 425.0 mg
• Sodium: 128.3 mg
• Total Carbs: 291.3 g
• Dietary Fiber: 6.3 g
• Protein: 19.3 g

The dietary needs meet for Guiltless Waffles w/Stewed Fruit is Sugar Free