The recipe Dukan Impossible Pie

Made From Scratch Recipes

Dukan Impossible Pie recipe is a Dessert meal that takes 3 minutes to make. If you enjoy for Dessert, you will like Dukan Impossible Pie!

Dukan Impossible Pie

Dukan Impossible Pie Recipe
Dukan Impossible Pie

Like all Impossible Pies, this separates into a crust base with a creamy custard topping. But instead of Bisquick this uses Dukan-friendly oat bran to make the base. This basic recipe can be made sweet or savoury depending on add-ins--just don't forget to calculate the added ingredients. For Dukanners who are tired of galette (I often have this for breakfast), but there's no reason why it can't be enjoyed by non-Dukanners.

What Course Is Dukan Impossible Pie?

Dukan Impossible Pie is for Dessert.


How Long Does Dukan Impossible Pie Recipe Take To Prepare?

Dukan Impossible Pie takes 2 minutes to prepare.


How Long Does Dukan Impossible Pie Recipe Take To Cook?

Dukan Impossible Pie takes 3 minutes to cook.


How Many Servings Does Dukan Impossible Pie Recipe Make?

Dukan Impossible Pie makes 1 servings.


What Are The Ingredients For Dukan Impossible Pie Recipe?

The ingredients for Dukan Impossible Pie are:

1 large Egg, fresh, whole, raw
10 grams Oat Bran (1 1/2 Tbsp)
125 grams Milk (1/2 cups) nonfat (skim milk)


How Do I Make Dukan Impossible Pie?

Here is how you make Dukan Impossible Pie:

Beat egg well in micro-wave proof bowl or dish. It should be big enough to allow for some expansion during cooking.Mix in the oat bran and milk. For sweet version, add artificial sweetener and vanilla/cinnamon/nutmeg to taste.For savoury version, add salt & pepper and some cooked meat/fish/prawns/chicken/ham/surimi etc. Finely chopped spring onion (scallion) and other vegetables can be added on PV days. Zap in microwave oven for about 3' or until the custard is set in the middle. Do not stir while cooking so you do not disturb the oat bran crust.Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user SUNNY112358.


What's The Nutritional Info For Dukan Impossible Pie?

The nutritional information for Dukan Impossible Pie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 118.4
  • Total Fat: 5.0 g
  • Cholesterol: 188.6 mg
  • Sodium: 123.7 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 0.3 g
  • Protein: 10.9 g

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