Dessert

Pumpkin Pie Oatmeal Parfait is for Breakfast, Dessert.

Pumpkin Pie Oatmeal Parfait takes 10 minutes to prepare.

Pumpkin Pie Oatmeal Parfait takes 10 minutes to cook.

Pumpkin Pie Oatmeal Parfait makes 4 servings.

The ingredients for Pumpkin Pie Oatmeal Parfait are:

Oatmeal
1/3 cup old-fashioned oats
3/4 cup Unsweetened Vanilla Almond Breeze
1/3 cup canned pure pumpkin
2 no-calorie sweetener packets (like Splenda or Truvia)
1/4 tsp. cinnamon
1/4 tsp. pumpkin pie spice
1/4 tsp. vanilla extract
Dash salt


Parfait
One 60-calorie sugar-free vanilla pudding snack (like the kind by Jell-O)
1 sheet (4 crackers) low-fat honey graham crackers, roughly crushed
Optional topping: Fat Free Reddi-wip (or Cool-Whip Sugar Free)

Here is how you make Pumpkin Pie Oatmeal Parfait:

Directions: Combine all ingredients for oatmeal in a small nonstick pot on the stove. Add 3/4 cup water and mix well. Bring to a boil, and then reduce to a simmer. Cook for about 9 minutes, stirring often, until somewhat thick and creamy. (It will thicken more upon chilling.) Allow to cool slightly. Transfer to a bowl, cover, and refrigerate until chilled, at least 1 1/2 hours. Stir oatmeal thoroughly until uniform in texture. Spoon half of the oatmeal into a tall glass, and top with half of the pudding snack and half of the crushed graham crackers. Repeat with remaining oatmeal, pudding, and crushed graham crackers. Top with Reddi-wip (or Cool-Whip Free), if you like, and dig in! Makes 1 serving (I tripled the recipe and actually got four servings which is what my calculations are based on)Number of Servings: 4Recipe submitted by SparkPeople user CLYNNEABAIRD.

The nutritional information for Pumpkin Pie Oatmeal Parfait is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 187.4

• Total Fat: 4.2 g
• Cholesterol: 0.0 mg
• Sodium: 509.8 mg
• Total Carbs: 35.3 g
• Dietary Fiber: 4.9 g
• Protein: 4.3 g