Dessert

BFL CRUSTLESS PUMPKIN PIE is for Dessert.

BFL CRUSTLESS PUMPKIN PIE takes several minutes to prepare.

BFL CRUSTLESS PUMPKIN PIE takes several minutes to cook.

BFL CRUSTLESS PUMPKIN PIE makes 4 servings.

The ingredients for BFL CRUSTLESS PUMPKIN PIE are:

1 C Fat Free Cottage Cheese, blended smooth
1 can Pumpkin
7 Egg Whites
11 T Splenda
Pumpkin Pie Spice

Here is how you make BFL CRUSTLESS PUMPKIN PIE:

Set oven temp to 425 along with spraying a pie panBlend cottage cheese till it's creamy, take cottage cheese and pumpkin mix and mix it together with about 4 tbs of the splenda. Add all the pumpkin spice to your desire. Mix it well... Mix the eggwhites with a blender until frothy and whipped add the rest of the splenda gradually. FOLD in the egg whites itno the pumpkin mixture. Put in the oven under 425 for 15mins and than turn the temp down to 350 for another 40 mins. This was pretty good, even the baby liked it.. ! :)Number of Servings: 4Recipe submitted by SparkPeople user JENNYLYNN1977.

The nutritional information for BFL CRUSTLESS PUMPKIN PIE is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 83.9

• Total Fat: 0.3 g
• Cholesterol: 2.5 mg
• Sodium: 8.1 mg
• Total Carbs: 9.8 g
• Dietary Fiber: 2.0 g
• Protein: 12.3 g