Dessert

guilt free pumpkin pie treat is for Dessert.

guilt free pumpkin pie treat takes 5 minutes to prepare.

guilt free pumpkin pie treat takes several minutes to cook.

guilt free pumpkin pie treat makes 4 servings.

The ingredients for guilt free pumpkin pie treat are:

2 cups plain low fat yogurt (I use 1%)
1 cup canned or homemade pumpkin puree (not pie filling)
1/4 cup brown sugar (no need to pack)
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
gingersnap cookies

Here is how you make guilt free pumpkin pie treat:

Whisk together all ingrediets except gingersnap cookies.Spoon into nice glasses or indiviual serve bowls.Decorate with a little crumbled gingersnap.Number of Servings: 4Recipe submitted by SparkPeople user JSTBKOZ.

The nutritional information for guilt free pumpkin pie treat is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 215.8

• Total Fat: 2.2 g
• Cholesterol: 6.1 mg
• Sodium: 261.9 mg
• Total Carbs: 44.8 g
• Dietary Fiber: 0.9 g
• Protein: 5.7 g