Dessert

Protein Pumpkin Pie is for Dessert.

Protein Pumpkin Pie takes 30 minutes to prepare.

Protein Pumpkin Pie takes 50 minutes to cook.

Protein Pumpkin Pie makes 18 servings.

The ingredients for Protein Pumpkin Pie are:

22 Fl oz can pure pumpkin
6 scoops vanilla protein powder
12 oz can evaporated skim milk
6 large eggs
3/4 cup sugar twin brown sugar substitute
1 tbsp cinnamon
1/2 tsp ginger
1/4 tsp ground cloves
1/4 tsp nutmeg

Here is how you make Protein Pumpkin Pie:

Pre heat oven to 400. Mix sugar and spices in a small bowl, set aside. Lightly whip 6 eggs in a large bowl, add in pumpkin and mix thoroughly before sprinkling in sugar mix. Blend protein powder and milk in a separate bowl with a hand mixer, and then add to the pumpkin bowl mixing well before filling 18 lightly greased muffin tins. Bake at 350 for 10 minutes, reduce heat to 300 and cook for 40 - 50 minutes. Pies are cooked when a knife is inserted into the middle and comes out clean.Number of Servings: 18Recipe submitted by SparkPeople user MYSTICRAINS.

The nutritional information for Protein Pumpkin Pie is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 105.6

• Total Fat: 2.0 g
• Cholesterol: 73.7 mg
• Sodium: 50.0 mg
• Total Carbs: 14.4 g
• Dietary Fiber: 1.4 g
• Protein: 6.2 g