The recipe Pumpkin Pie for Dieters

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Pumpkin Pie for Dieters recipe is a Dessert meal that takes several minutes to make. If you enjoy for Dessert, you will like Pumpkin Pie for Dieters!

Pumpkin Pie for Dieters

Pumpkin Pie for Dieters Recipe
Pumpkin Pie for Dieters

Craving Pumpkin Pie? No problem! At only 144 calories per 7/8 cup serving, you can indulge. Sometimes I put 1/2C cottage cheese in this to boost the protein for a fun and fast lunch.

What Course Is Pumpkin Pie for Dieters?

Pumpkin Pie for Dieters is for Dessert.


How Long Does Pumpkin Pie for Dieters Recipe Take To Prepare?

Pumpkin Pie for Dieters takes 5 minutes to prepare.


How Long Does Pumpkin Pie for Dieters Recipe Take To Cook?

Pumpkin Pie for Dieters takes several minutes to cook.


How Many Servings Does Pumpkin Pie for Dieters Recipe Make?

Pumpkin Pie for Dieters makes 4 servings.


What Are The Ingredients For Pumpkin Pie for Dieters Recipe?

The ingredients for Pumpkin Pie for Dieters are:

1 15oz can pure pumpkin
1 12oz can fat free evaporated milk
1T pumpkin pie spice
1 1.75 oz box sugar free french vanilla instant pudding
1/4C splenda


How Do I Make Pumpkin Pie for Dieters?

Here is how you make Pumpkin Pie for Dieters:

Put all in food processor and blend until smooth. If too thick, add small amount skim milk. Pour into covered container and refrigerate before eating.Serving Size: Makes almost 4 cups for 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user SHORTPUTTS.


What's The Nutritional Info For Pumpkin Pie for Dieters?

The nutritional information for Pumpkin Pie for Dieters is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 144.8
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 95.1 mg
  • Total Carbs: 33.6 g
  • Dietary Fiber: 4.6 g
  • Protein: 7.5 g

What Dietary Needs Does Pumpkin Pie for Dieters Meet?

The dietary needs meet for Pumpkin Pie for Dieters is Sugar Free


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