Dessert

Pumpkin Pie in 2 Minutes Flat is for Dessert.

Pumpkin Pie in 2 Minutes Flat takes several minutes to prepare.

Pumpkin Pie in 2 Minutes Flat takes several minutes to cook.

Pumpkin Pie in 2 Minutes Flat makes 1 servings.

The ingredients for Pumpkin Pie in 2 Minutes Flat are:

Filling:
1/2 c pumpkin puree
1 egg
2 T maple syrup
1 t Pumpkin Pie Spice
Crust:
1 T Butter
1 T Shredded Coconut
1 T Almond Flour
1 t Coconut Sugar

Here is how you make Pumpkin Pie in 2 Minutes Flat:

Put butter in large ramekin - microwave 30 seconds.Mix in coconut & almond flour. Pat down to make crust. Sprinkle with a pinch of coconut sugar.In a separate bowl mix together pumpkin, egg, pumpkin pie spice & maple syrup until smooth. Pour over crust.Microwave for 2 minutes - check - if center is still wet microwave for another 20-30 seconds.Serving Size: 1 ServingNumber of Servings: 1Recipe submitted by SparkPeople user JOSTENGER.

The nutritional information for Pumpkin Pie in 2 Minutes Flat is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 472.2

• Total Fat: 29.6 g
• Cholesterol: 217.0 mg
• Sodium: 171.3 mg
• Total Carbs: 46.4 g
• Dietary Fiber: 8.5 g
• Protein: 11.0 g

The dietary needs meet for Pumpkin Pie in 2 Minutes Flat is Low Carb