Dessert

Pumpkin Pie in a Mug is for Dessert.

Pumpkin Pie in a Mug takes 10 minutes to prepare.

Pumpkin Pie in a Mug takes 3 minutes to cook.

Pumpkin Pie in a Mug makes 1 servings.

The ingredients for Pumpkin Pie in a Mug are:

1 Gingersnap Cookies (crushed)
1/2 tsp. Butter Spread (like Light EVOO Smart Balance)
1 tsp. Applesauce, unsweetened
3 Tbsp. Egg Makers Fat/Cholesterol Free Egg Substitute (or Egg Beaters)
3/4 cup Pumpkin Puree (not pie filling)
2 tbsp Condensed Milk, Sweetened, Fat Free
1 tsp Ginger, ground
2 tsp Pumpkin Pie spice
3 tsp Splenda Brown Sugar Blend
1 or 2 packets of regular Splenda (or calorie-free sweetener of choice)

Here is how you make Pumpkin Pie in a Mug:

In microwave-safe mug, melt 1/2 tsp. butter spread & mix with applesauce and cookie crumbs. In bowl, mix the rest of the ingredients well and pour into mug. Microwave on high about 3 minutes. Each microwave is different, so you might want to check on it after about 2 minutes. It is done when a fork, knife (or toothpick) inserted in the center comes out 'clean'. Can top this with fat-free whipped topping (not in nutrition count) if desired. Enjoy!Serving Size: 1 serving - in mugNumber of Servings: 1Recipe submitted by SparkPeople user SALLEN78.

The nutritional information for Pumpkin Pie in a Mug is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 304.3

• Total Fat: 2.6 g
• Cholesterol: 0.0 mg
• Sodium: 200.3 mg
• Total Carbs: 58.4 g
• Dietary Fiber: 7.5 g
• Protein: 8.4 g