Dessert

Skinny Pumpkin Pie Dip is for Dessert.

Skinny Pumpkin Pie Dip takes 20 minutes to prepare.

Skinny Pumpkin Pie Dip takes several minutes to cook.

Skinny Pumpkin Pie Dip makes 12 servings.

The ingredients for Skinny Pumpkin Pie Dip are:

15 oz can pumpkin
3/4 cup brown sugar (Splenda would work too)
1 tsp vanilla
1/8 tsp cinnamon
1/8 tsp pumpkin pie spice (or more to taste)
6 oz fat free Greek yogurt (I used Chiobani)
8 oz cool whip free

Serve with apples or graham crackers. *not included in calories

from Skinnytaste.com

Here is how you make Skinny Pumpkin Pie Dip:

Mix pumpkin with brown sugar, vanilla and spices, blend well. Mix in yogurt. Fold in cool whip and chill in refrigerator until ready to eat.Serving Size: make 12, 1/2 cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user COURTNENE.

The nutritional information for Skinny Pumpkin Pie Dip is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 92.9

• Total Fat: 0.1 g
• Cholesterol: 0.0 mg
• Sodium: 18.4 mg
• Total Carbs: 26.6 g
• Dietary Fiber: 1.1 g
• Protein: 1.9 g