The recipe Whole Wheat Blueberry pie

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Whole Wheat Blueberry pie recipe is a Dessert meal that takes 25 minutes to make. If you enjoy for Dessert, you will like Whole Wheat Blueberry pie!

Whole Wheat Blueberry pie

Whole Wheat Blueberry pie Recipe
Whole Wheat Blueberry pie

This is a very healthy alternative to normal pie, it is also delicious. Give it a try and hope you enjoy it.

What Course Is Whole Wheat Blueberry pie?

Whole Wheat Blueberry pie is for Dessert.


How Long Does Whole Wheat Blueberry pie Recipe Take To Prepare?

Whole Wheat Blueberry pie takes 30 minutes to prepare.


How Long Does Whole Wheat Blueberry pie Recipe Take To Cook?

Whole Wheat Blueberry pie takes 25 minutes to cook.


How Many Servings Does Whole Wheat Blueberry pie Recipe Make?

Whole Wheat Blueberry pie makes 10 servings.


What Are The Ingredients For Whole Wheat Blueberry pie Recipe?

The ingredients for Whole Wheat Blueberry pie are:

Crust:
Flour, whole grain 3/4 cup
Flour, AP 1 1/4 cup
salt 1 tsp.
Extra Virgin Olive oil 8 Tbsp.
water, ice water 3 Tbsp.

Filling:
Blueberries, frozen 4 cups
Splenda .5 cup (16tsp=.5cup)
Corn Starch 3 Tbsp. (.375cup=3 tbsp)


How Do I Make Whole Wheat Blueberry pie?

Here is how you make Whole Wheat Blueberry pie:

Pre-heat oven to 400.1.Mix the two types of flours and salt.2.Get a glass with ice and water, then measure the 3 tbsp. water w/o the ice. Add to the flour mix.3.add the olive oil. Stir together with fingers until a crumbly dough is formed.4. mold into a ball(if it doesnt stick together add a little bit more water)5. break the ball into two pieces roll one out to fit a pie tin. add the filling.6.roll the other piece to fit the top, crimp edges cut a vent in the middle of the top.7. brush with milk or an egg wash(1egg white, .5c water)8.Bake at 400 for 25 min or until the top is dark golden brown.Number of Servings: 10Recipe submitted by SparkPeople user JYNX333.


What's The Nutritional Info For Whole Wheat Blueberry pie?

The nutritional information for Whole Wheat Blueberry pie is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 233.5
  • Total Fat: 11.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 234.7 mg
  • Total Carbs: 31.4 g
  • Dietary Fiber: 3.2 g
  • Protein: 3.1 g

What Dietary Needs Does Whole Wheat Blueberry pie Meet?

The dietary needs meet for Whole Wheat Blueberry pie is Low Fat


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