Dinner

Quorn, Artichoke and Tapenade is for Dinner.

Quorn, Artichoke and Tapenade takes several minutes to prepare.

Quorn, Artichoke and Tapenade takes several minutes to cook.

Quorn, Artichoke and Tapenade makes 3 servings.

The ingredients for Quorn, Artichoke and Tapenade are:

- 14.5 oz can diced tomatoes with jalepenos
- 1/2 jar of Green Olive & Tomato Tapenade (10 oz * .5 = 5 oz)
- 13.75 oz can Artichoke Hearts in water
- 12 oz bag of Quorn tenders
- 1 cup chopped red bell pepper
- 1 medium onion chopped
- 2 cloves garlic
- 2 cups fresh spinach

Here is how you make Quorn, Artichoke and Tapenade:

Sautee onions, peppers and garlic in olive oil until onions are transparant. Add artichokes and quorn nuggets and cook on medium high for about 5 minutes. Add tapenade and cook another 3 minutes. Add diced tomatoes and spinach and cook for another 5 minutes or until spinach is cooked through.Number of Servings: 3Recipe submitted by SparkPeople user DPOULSEN21.

The nutritional information for Quorn, Artichoke and Tapenade is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 356.8

• Total Fat: 15.7 g
• Cholesterol: 0.0 mg
• Sodium: 2,003.1 mg
• Total Carbs: 37.6 g
• Dietary Fiber: 12.3 g
• Protein: 20.7 g

The dietary needs meet for Quorn, Artichoke and Tapenade is Vegetarian