Dinner

Age of Asparagus is for Dinner.

Age of Asparagus takes 30 minutes to prepare.

Age of Asparagus takes 45 minutes to cook.

Age of Asparagus makes 4 servings.

The ingredients for Age of Asparagus are:

Ingredients:
4 Chicken Breast, bone and skin removed
Asparagus, fresh, 16 spear, small (5" long or less)
4 slices Kraft 2% Deli-Deluxe Swiss Cheese Slices
1 tbsp Rosemary
3 tsp Thyme, fresh
1 tbsp Tarragon, ground
2 tbsp Olive Oil
2 cloves Garlic

Here is how you make Age of Asparagus:

Pre heat oven to 350 degrees. Pound each chicken breast to @1/4 inch (butterfly first if they are too fat). Wash and trim asparagus spears. Mince fresh rosemary, thyme, and garlic. In a small bowl add minced herbs, tarragon, and olive oil to form a paste. Take each pounded out breast and lightly brush with herb mixture, then place one slice swiss cheese and 4 asparagus spears on top. Roll and pin with toothpicks. Place pin side down in a shallow baking dish lined with parchement or brushed with olive oil to prevent sticking. Brush tops with remaining herb mixture. Bake for 30-45 minutes until juices run clear.Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user NO16SMOMD.

The nutritional information for Age of Asparagus is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 407.2

• Total Fat: 14.4 g
• Cholesterol: 151.9 mg
• Sodium: 205.5 mg
• Total Carbs: 3.5 g
• Dietary Fiber: 1.3 g
• Protein: 62.0 g

The dietary needs meet for Age of Asparagus is Low Fat