The recipe Asparagus Fries

Made From Scratch Recipes

Asparagus Fries recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Asparagus Fries!

Asparagus Fries

Asparagus Fries Recipe
Asparagus Fries

What Course Is Asparagus Fries?

Asparagus Fries is for Dinner.


How Long Does Asparagus Fries Recipe Take To Prepare?

Asparagus Fries takes 10 minutes to prepare.


How Long Does Asparagus Fries Recipe Take To Cook?

Asparagus Fries takes 20 minutes to cook.


How Many Servings Does Asparagus Fries Recipe Make?

Asparagus Fries makes 5 servings.


What Are The Ingredients For Asparagus Fries Recipe?

The ingredients for Asparagus Fries are:

1 # asparagus, trimmed
1/4 c flour
1 egg
.5 c bread crumbs
Pam cooking spray


How Do I Make Asparagus Fries?

Here is how you make Asparagus Fries:

1) Preheat oven to 450F. Spray a cooking sheet with Pam cooking spray. 2) Mix egg with water to make an egg wash. 3) Dredge asparagus in flour, dip in egg wash, then coat with bread crumbs, and place on cookie sheet.4) Spray asparagus lightly with Pam, and bake for 15-20 minutes, or until light golden brown. Serving Size: about 5 servingsNumber of Servings: 5Recipe submitted by SparkPeople user MHARTNER.


What's The Nutritional Info For Asparagus Fries?

The nutritional information for Asparagus Fries is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 102.2
  • Total Fat: 1.9 g
  • Cholesterol: 37.1 mg
  • Sodium: 227.0 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 2.6 g
  • Protein: 5.5 g

What Dietary Needs Does Asparagus Fries Meet?

The dietary needs meet for Asparagus Fries is Vegetarian


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