Dinner

PA Coal Region Barbecue is for Dinner.

PA Coal Region Barbecue takes several minutes to prepare.

PA Coal Region Barbecue takes several minutes to cook.

PA Coal Region Barbecue makes 4 servings.

The ingredients for PA Coal Region Barbecue are:

1 lb lean ground beef
1 medium onion, chopped
1 1/2 Tbsp white vinegar
1 1/2 Tbsp brown sugar (unpacked)
1 1/2 tsp yellow mustard
3/4 cup ketchup
salt & pepper to taste

Here is how you make PA Coal Region Barbecue:

Crumble ground beef in a large skillet over medium-high heat. Add onion; cook and stir until meat is no longer pink. Drain excess grease and stir in vinegar, brown sugar, mustard and ketchup. Simmer over medium heat for about 15 minutes. Serve on hamburger buns (not included in calorie calculation).Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user OMALLEYC.

The nutritional information for PA Coal Region Barbecue is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 268.2

• Total Fat: 8.0 g
• Cholesterol: 65.0 mg
• Sodium: 107.8 mg
• Total Carbs: 24.9 g
• Dietary Fiber: 0.5 g
• Protein: 23.3 g