Dinner

Mongolian Barbeque Bowl is for Dinner.

Mongolian Barbeque Bowl takes several minutes to prepare.

Mongolian Barbeque Bowl takes several minutes to cook.

Mongolian Barbeque Bowl makes 3 servings.

The ingredients for Mongolian Barbeque Bowl are:

Lamb meat, 1 tong (3 oz)
NY Strip, 1 tong
scallops, 1 tong
shrimp, 1 tong

In seperate dish:
1/4 cup broccoli
1/4 cup bean sprouts
1/4 cup grated carrots
1/4 cup mushroom slices
1/4 cup onion slices
1/4 cup pea pods
1/4 cup Tofu squares

Here is how you make Mongolian Barbeque Bowl:

Grab two dishes. Meats are placed in one dish, vegetables in the other. Pour 2 ladles of Shitake Mushroom sauce over Meat bowl,and fill a dish with 1 ladle Mongolian Ginger Sauce/ 1 ladle Lemon Sauce. Add any spices to either Meat or Vegetables.Have the Grillers cook the Meats first, then add the Vegetables later, for crisper vegetables. The extra Sauce dish gets thrown on the concoction at the end. Number of Servings: 3Recipe submitted by SparkPeople user DARTLADY12.

The nutritional information for Mongolian Barbeque Bowl is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 265.4

• Total Fat: 7.3 g
• Cholesterol: 106.2 mg
• Sodium: 159.1 mg
• Total Carbs: 16.4 g
• Dietary Fiber: 2.0 g
• Protein: 33.2 g