The recipe Lean Beef and bean burgers

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Lean Beef and bean burgers recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Lean Beef and bean burgers!

Lean Beef and bean burgers

Lean Beef and bean burgers Recipe
Lean Beef and bean burgers

I wanted something different, these turned out great!

What Course Is Lean Beef and bean burgers?

Lean Beef and bean burgers is for Dinner.


How Long Does Lean Beef and bean burgers Recipe Take To Prepare?

Lean Beef and bean burgers takes several minutes to prepare.


How Long Does Lean Beef and bean burgers Recipe Take To Cook?

Lean Beef and bean burgers takes several minutes to cook.


How Many Servings Does Lean Beef and bean burgers Recipe Make?

Lean Beef and bean burgers makes 16 servings.


What Are The Ingredients For Lean Beef and bean burgers Recipe?

The ingredients for Lean Beef and bean burgers are:

96 % ground beef 4 oz, 13 servings
egg white, fresh, 2 large
western family black beans, 1 can, drained and rinsed
sweet raw onion, 0.5 cup chopped
Kroger 2% sharp cheese, 1 cup
Green bell peppers, 0.5 cup, chopped
low sodium worcestershire sauce, 2 tbsp
Hamburger seasoning 1.5 TB


How Do I Make Lean Beef and bean burgers?

Here is how you make Lean Beef and bean burgers:

in a large bowl combine all ingredients and blend thoroughly. I usually use my hands...Using a hamburger press or your hands, form into 16 patties and cook. We have a George Forman grill, so that's how we cooked them. Serve with buns of choice, we used sourdough bread. YUM!Serving Size: makes 16 burgersNumber of Servings: 16Recipe submitted by SparkPeople user SPAZWRITER.


What's The Nutritional Info For Lean Beef and bean burgers?

The nutritional information for Lean Beef and bean burgers is:

  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 206.9
  • Total Fat: 5.2 g
  • Cholesterol: 57.8 mg
  • Sodium: 171.8 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 1.6 g
  • Protein: 24.2 g

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