Dinner

Two-Bean Burger (The Ultimate Guide to the Daniel Fast) is for Dinner.

Two-Bean Burger (The Ultimate Guide to the Daniel Fast) takes 10 minutes to prepare.

Two-Bean Burger (The Ultimate Guide to the Daniel Fast) takes 10 minutes to cook.

Two-Bean Burger (The Ultimate Guide to the Daniel Fast) makes 4 servings.

The ingredients for Two-Bean Burger (The Ultimate Guide to the Daniel Fast) are:

1 t extra-virgin olive oil
2 T chopped onion
1 C canned black beans, rinsed and drained
1 C canned great northern beans, rinsed and drained
2 T flaxseed meal
1 t garlic powder
1/4 t cumin
1/4 t salt

makes 4-1 burger servings

Here is how you make Two-Bean Burger (The Ultimate Guide to the Daniel Fast):

Mash beans in a large bowl, leaving about 1/4 of the beans whole, and set aside. Heat olive oil in large skillet over medium heat. Add onions, and cook until soft and translucent. Place in a bowl with beans, and add flaxseed meal, garlic powder, cumin, and salt.Return skillet to medium heat, and add a teaspoon of olive oil, if needed, to prevent burgers from sticking. Scoop out about 1/4 cup of bean mixture for each burger, and add to skillet. Flatten with a spatula. Cook 5 minutes, or until bottoms are browned and slightly crispy. Flip, and cook another 5 minutes.Serving Size: makes 4 - 1 burger servingsNumber of Servings: 4Recipe submitted by SparkPeople user JUANOBME145.

The nutritional information for Two-Bean Burger (The Ultimate Guide to the Daniel Fast) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 165.2

• Total Fat: 2.8 g
• Cholesterol: 0.0 mg
• Sodium: 151.6 mg
• Total Carbs: 26.9 g
• Dietary Fiber: 8.2 g
• Protein: 9.6 g

The dietary needs meet for Two-Bean Burger (The Ultimate Guide to the Daniel Fast) is Vegetarian