Dinner

Amy's Black Bean Burgers is for Dinner.

Amy's Black Bean Burgers takes 20 minutes to prepare.

Amy's Black Bean Burgers takes 15 minutes to cook.

Amy's Black Bean Burgers makes 4 servings.

The ingredients for Amy's Black Bean Burgers are:

1 can black beans
1/2 c. frozen corn
1/4 cup ground flax seed
1/2 cup finely chopped red bell pepper
1 clove garlic finely chopped or pressed
1/2 tsp dried Mexican oregano
1/2 tsp ground cumin
1 Tbsp finely chopped onion
2 Tbsp Olive oil for cooking
1 chopped deseeded jalape?o (if you want the heat)

Here is how you make Amy's Black Bean Burgers:

Saute garlic, onion and peppers in 1 tbsp olive oil until tender. Mash black beans with masher or pulse in food processor. Mix all ingredients together and pat into 4 patties. Cook until crisp on both sides in remaining olive oil. Makes 4 servings of 1 patty each.You can also just put the mixture in a greased baking dish and then cut into portions. I usually double the recipe and bake in a 9x13 dish for about 35-40 minutes.Number of Servings: 4Recipe submitted by SparkPeople user SAVAGEAMAYA.

The nutritional information for Amy's Black Bean Burgers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 203.6

• Total Fat: 9.6 g
• Cholesterol: 0.0 mg
• Sodium: 2.7 mg
• Total Carbs: 24.0 g
• Dietary Fiber: 8.7 g
• Protein: 8.2 g

The dietary needs meet for Amy's Black Bean Burgers is Vegetarian