Dinner

Black Soy Bean Burgers is for Dinner.

Black Soy Bean Burgers takes 15 minutes to prepare.

Black Soy Bean Burgers takes 7 minutes to cook.

Black Soy Bean Burgers makes 5 servings.

The ingredients for Black Soy Bean Burgers are:

1 can Eden Foods Black Soy Beans
2 tbsp sun dried tomatoes packed in oil
1-3 tbsp liquid aminos or low sodium soy sauce (to taste)
1 tbsp olive oil
1 tsp onion powder
1 tsp garlic powder
1 tsp red wine vinegar
1 tsp sriracha sauce
1-2 tbsp bbq sauce
1/4 cup of bread crumbs

Here is how you make Black Soy Bean Burgers:

Puree beans, tomatoes, aminos, a little water, liquid ingrediatns and seasonings until choppy. Add breadcrumbs and mix until dry consistency. Shape into patties and cook on stove top or broil for 3-4 minutes each side. Makes 5 burgers (1/4 cup measure for each)Number of Servings: 5Recipe submitted by SparkPeople user CJD2480.

The nutritional information for Black Soy Bean Burgers is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 133.2

• Total Fat: 8.0 g
• Cholesterol: 0.0 mg
• Sodium: 286.6 mg
• Total Carbs: 9.9 g
• Dietary Fiber: 4.9 g
• Protein: 7.8 g

The dietary needs meet for Black Soy Bean Burgers is Vegetarian