Dinner

Bomb Bean Burgers is for Dinner.

Bomb Bean Burgers takes 25 minutes to prepare.

Bomb Bean Burgers takes 10 minutes to cook.

Bomb Bean Burgers makes 5 servings.

The ingredients for Bomb Bean Burgers are:

1 3/4 Black bean rinsed
1 jalapeno chopped
3 tbsp chopped red pepper
1/2 small onion chopped
2 cloves of garlic chopped
1egg
1 tbsp Epicure Louisiana hot and spicy dip seasoning
1 tbsp Sansel or epicure burger seasoning
1/4 c (A little less) Corn
1.5 adobo peppers in the sauce chopped
1/4c-1/2c of panko bread crumbs

Here is how you make Bomb Bean Burgers:

Chopped and saute veg and garlic in pan till almost cooked, Put aside.In bowl after thoroughly rinsing beans use potato masher to mash beans to a rough texture (Leave some beans whole) Add cooked veg and seasoning and mix well. Let cook for a few mins then add egg and panko bread crumbs mix well and then let sit in the fridge for 10 mins so that mixture thickens up. Pat into 5 or 6 burger patties and either freeze or cook immediately Serving Size: 5-6 burger pattiesNumber of Servings: 5Recipe submitted by SparkPeople user SPUNKY420.

The nutritional information for Bomb Bean Burgers is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 141.8

• Total Fat: 1.9 g
• Cholesterol: 37.2 mg
• Sodium: 99.9 mg
• Total Carbs: 24.2 g
• Dietary Fiber: 6.7 g
• Protein: 8.2 g

The dietary needs meet for Bomb Bean Burgers is Vegetarian