Dinner

Delicious Red Bean Burgers is for Dinner.

Delicious Red Bean Burgers takes 20 minutes to prepare.

Delicious Red Bean Burgers takes 10 minutes to cook.

Delicious Red Bean Burgers makes 4 servings.

The ingredients for Delicious Red Bean Burgers are:

1 can dark red kidney beans, drained and rinsed
1 egg
1/2 cup grated cheese
1/2 cup bread crumbs
1 tsp onion powder
seasonings of your choice
flour for dusting
vegetable oil

Here is how you make Delicious Red Bean Burgers:

In a medium bowl, mash beans with fork or potato masher, add other ingredients, mix to combine. The mixture will be sticky.Form mix into 4 patties, using flour as needed to dust hands and patty to avoid sticking. Saute in a bit of vegetable oil until browned on both sides and heated through. Enjoy on a bun or just as a bean patty.*This is a really loose recipe - you may need more or less bread crumbs, and you can use whatever cheese and seasonings you like. I am partial to Cheddar with Penzey's Northwest seasoning added.Number of Servings: 4Recipe submitted by SparkPeople user LIBRARIANBECK.

The nutritional information for Delicious Red Bean Burgers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 171.0

• Total Fat: 7.0 g
• Cholesterol: 76.6 mg
• Sodium: 527.3 mg
• Total Carbs: 17.1 g
• Dietary Fiber: 3.0 g
• Protein: 9.7 g

The dietary needs meet for Delicious Red Bean Burgers is Vegetarian