Dinner

Kickin Black Bean Burgers is for Dinner.

Kickin Black Bean Burgers takes 20 minutes to prepare.

Kickin Black Bean Burgers takes several minutes to cook.

Kickin Black Bean Burgers makes 6 servings.

The ingredients for Kickin Black Bean Burgers are:

1 15 oz. can of black beans
1 tbsp. oil
1 cup of corn (fresh or frozen)
1 1/2 tsp. garlic
1/2 cup chopped onion
1/4 tsp. cumin
2 tbsp. green chiles
2 tbsp. salsa (as mild or hot as you like!)
1/2 cup flour
1/2 cup dried breadcrumbs
Non-stick cooking spray

Here is how you make Kickin Black Bean Burgers:

*Drain and rinse black beans. Put in a bowl and set aside.*Heat oil in large frying pan.*Add onion, garlic, corn, chiles and cumin.Saute 3-5 minutes over medium heat.*Place sauteed items in a bowl with beans and let cool. Mash with a fork (not all ingredients will mash).*Add salsa, flour and breadcrumbs.Blend ingredients with a rubber spatula.*Form into 6 patties - number of servings can be adjusted depending on how wide and thick they are - and place on wax paper. (Patties can be stored in Tupperware until ready to cook)*Spray patties lightly on one side cooking that side first on medium heat, until browned. Spray the other side of the patty, flip and repeat.Dress as desired. Enjoy!*These are excellent if served with fresh avocado, tomato, lettuce and cheese.Number of Servings: 6Recipe submitted by SparkPeople user SUPAMAGG.

The nutritional information for Kickin Black Bean Burgers is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 196.2

• Total Fat: 3.6 g
• Cholesterol: 0.0 mg
• Sodium: 117.1 mg
• Total Carbs: 34.3 g
• Dietary Fiber: 7.8 g
• Protein: 8.8 g

The dietary needs meet for Kickin Black Bean Burgers is Vegetarian