Dinner

Raw Black Bean Burgers is for Dinner.

Raw Black Bean Burgers takes 30 minutes to prepare.

Raw Black Bean Burgers takes several minutes to cook.

Raw Black Bean Burgers makes 8 servings.

The ingredients for Raw Black Bean Burgers are:

1.5 cup blackbeans - after sprouting - See sprouting directions.
7-8 scallions or 1/2 onion, roughly chopped (about 1 cup)
1 tablespoons finely chopped fresh parsley
1 tablespoons finely chopped fresh cilantro
1/2 teaspoon salt
1/4 teaspoon dried hot red pepper
3 cloves of garlic
1/2 - 1 teaspoon cumin - to taste
1-5 cup Water, tap, as needed
3 TBSP Sunflower Seeds, without salt,

Here is how you make Raw Black Bean Burgers:

Prep time does not include the time to sprout the beans. Sprouting black beans takes about 2-3 days. for one cup of dry beans use three cups water in a jar and soak for 24 hours. Drain and rinse a min. 2x per day until 1/2 in. sprouts form. When ready to use, measure out the amount you want to use. Boil 4-6 cups water, let stand for 1 min. then add beans for one minute and rinse with cool water/drain. Now add all ingredients to a food processor and blend - adding water to smooth and assist the FP until you have a "dough like" consistency. make "patties" on teflex or parchment paper and place on rack in dehydrator 1-4 hours. Number of Servings: 8Recipe submitted by SparkPeople user MILLERSIMPSON.

The nutritional information for Raw Black Bean Burgers is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 66.1

• Total Fat: 2.8 g
• Cholesterol: 0.0 mg
• Sodium: 72.3 mg
• Total Carbs: 7.8 g
• Dietary Fiber: 2.7 g
• Protein: 3.1 g

Raw Black Bean Burgers is Mexican cuisine.

The dietary needs meet for Raw Black Bean Burgers is Vegan