Dinner

Soy Bean Burgers is for Dinner.

Soy Bean Burgers takes 15 minutes to prepare.

Soy Bean Burgers takes 30 minutes to cook.

Soy Bean Burgers makes 12 servings.

The ingredients for Soy Bean Burgers are:

1 cup dry soybeans, soaked overnight and cooked approximately 2 hours
1 onion, finely chopped
4 garlic cloves, minced
1 tablespoon minced fresh parsley
1 tablespoon olive oil
1 tablespoon miso
1 teaspoon tamari

Here is how you make Soy Bean Burgers:

Mash the beans well. Add remaining ingredients and mix well. The mash should be very thick and should hold well when shaped into a ball. Form into patties 3 inches in diameter and 1/2 inch thick and bake on a greased cookie sheet in a moderate oven (350 degrees F) for about 30 minutes. Turn once while baking. Patties are done when they feel solid. They will be crusty on the outside and soft inside. Cool before packaging in plastic ziplock bags or a lidded container.Number of Servings: 12Recipe submitted by SparkPeople user NAYARI.

The nutritional information for Soy Bean Burgers is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 82.7

• Total Fat: 4.3 g
• Cholesterol: 0.0 mg
• Sodium: 90.5 mg
• Total Carbs: 6.3 g
• Dietary Fiber: 1.7 g
• Protein: 6.1 g

The dietary needs meet for Soy Bean Burgers is Vegan