Dinner

Spicey bean burgers is for Dinner.

Spicey bean burgers takes 20 minutes to prepare.

Spicey bean burgers takes 25 minutes to cook.

Spicey bean burgers makes 6 servings.

The ingredients for Spicey bean burgers are:

1 tbsp olive oil
2 celery sticks chopped
1 large red onion, finely chopped
1 karge garlic clove, crushed
1 small red chilli, deseeded and finely chopped
2.5cm piece of fresh root ginger, peeled finely chopped
875g canned mixed beans
1 tsp ground cumin
2 tablespoons chopped coriander
plain flour, dusting
1 egg beaten
100g breadcrumbs
6 burger rolls
salt and pepper
Tasatziki:
1/2 cucumber
1 garlic clove, crushed
200ml plain yogurt

Here is how you make Spicey bean burgers:

1.Making the tzatziki, slice the cucumber in half lengthways and use a teaspoon to remoce the seeds. Cut the flesh into cubes stir with the garlic into the yogurt and sprinkle with salt and pepper. 2. Heat the oil in a frying pan, add the celery, onion, garlic, chili and ginger and fry over a medium heat for 5 minutes or until soft. 3. Drai nthe beans, then rinse and drain again/ Place ina food processor or blender and blend until almost smooth. Add the onion mixture, cumin, coriander and salt and pepper. Mix together well then lightly flour your hands and make 6 burgers out of the mixture. Cover and refridgerate for 30 min. 4. Heat the over to 200C (400F), Gas mark 6. 5. Dip the burgers into the egg, then coat in breadcrumbs. Place on a baking sheet and cook in the oven for 20minutes. 6. Cut the rolls in half and top ith the burgers and a good dollop of tzatziki. Number of Servings: 6Recipe submitted by SparkPeople user DEMETRAA.

The nutritional information for Spicey bean burgers is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 346.2

• Total Fat: 6.9 g
• Cholesterol: 33.6 mg
• Sodium: 457.9 mg
• Total Carbs: 54.5 g
• Dietary Fiber: 13.1 g
• Protein: 18.0 g

The dietary needs meet for Spicey bean burgers is Vegetarian