Dinner

Tex Mex Black Bean Burgers is for Dinner.

Tex Mex Black Bean Burgers takes 5 minutes to prepare.

Tex Mex Black Bean Burgers takes 30 minutes to cook.

Tex Mex Black Bean Burgers makes 6 servings.

The ingredients for Tex Mex Black Bean Burgers are:

2 Tbsp Flax seed meal
3 Tbsp warm water
2 cups black beans, cooked and drained
1 1/4 cups quick oats
1/2 small onion
1/4 chopped mushrooms
1 carrot grated
2 Tbsp Nutritional yeast (not brewers yeast)
1/4 cup vegetable broth
2 cloves fresh minced garlic
1 Tbsp cumin
1 tsp onion powder
2 tsp garlic powder
1 tbsb chili powder
1/4 tsp cayenne pepper
1 tbsp dried cilantro

Here is how you make Tex Mex Black Bean Burgers:

Preheat oven to 350Mix flax seed meal with 3 tbsp warm water and set aside.Cover a baking sheet with parchment paterPut beans and food processor and process until all beans are mashed.Chop onion and mushroom, and peel and grate carrot.Combine mashed beans, vegetables, quick oats, nutritional yeast, broth, flax seed meal mixture, and spices in a mixing bowl. Mash with hands until well mixed.Form into six equal sized patties on the parchment paper, put in oven and bake at 350 for 30 minutes, flip half way through cooking time.Serve on buns with tomatoes, avocado, peppers, and whatever condiments you desire, I like salsa and guacamole for these.Note: these can be cooked on a BBQ grill also.Serving Size:?Makes 6 patties

The nutritional information for Tex Mex Black Bean Burgers is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 147.4

• Total Fat: 2.2 g
• Cholesterol: 0.0 mg
• Sodium: 142.0 mg
• Total Carbs: 24.9 g
• Dietary Fiber: 8.3 g
• Protein: 9.0 g

The dietary needs meet for Tex Mex Black Bean Burgers is Vegan